CBD and Sleep: Can Cannabidiol Help You Get a Better Night’s Rest?
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CBD and Sleep: Can Cannabidiol Help You Get a Better Night’s Rest?
Sleep is essential to our overall health and wellbeing. Yet, not everyone can get the required amount of sleep every night. According to the American Sleep Association, 50-70 million Americans suffer from a sleep disorder. Fortunately, there are various remedies one can use to ensure a restful night’s sleep. One of the latest trends in the health and wellness industry is the use of cannabidiol (CBD) to enhance sleep quality. But, does it work?
What is CBD, and How Does it Work?
CBD is a naturally occurring compound found in cannabis plants. Unlike tetrahydrocannabinol (THC), CBD is not psychoactive and does not cause a ‘high.’ However, it interacts with the body’s endocannabinoid system (ECS), which regulates various physiological functions, including mood, appetite, pain, and sleep.
Research shows CBD interacts with the ECS by binding to receptors called CB1 and CB2. This interaction leads to the release of neurotransmitters, which transmit messages between cells. It is believed that CBD’s impact on the ECS is why it has potential benefits for various conditions, including sleep disorders.
The Connection Between CBD and Sleep
Insomnia, sleep apnea, and other sleep disorders can significantly impact one’s quality of life. Studies show that CBD may help address these issues, making it an attractive alternative to traditional sleep aids.
A study published in the Permanente Journal investigated the impact of CBD on anxiety and sleep quality. The study involved 72 adults with anxiety and poor sleep quality. Researchers found that 79% of participants experienced a decrease in anxiety, and 67% had improved sleep scores.
Another study published in the CNS & Neurological Disorders – Drug Targets journal investigated the effects of CBD on neurochemical pathways that regulate sleep. The researchers found that CBD significantly increased the total amount of sleep time and reduced the number of wake-ups during the night.
Choosing the Right CBD Product for Sleep
There are various CBD products available, including oils, capsules, edibles, and topicals. However, not all CBD products are created equal. It is essential to choose the right product and dosage to get the desired effects.
When choosing CBD products, consider factors such as the type of CBD, concentration, and purity. Full-spectrum CBD contains all the compounds found in the cannabis plant, including THC. On the other hand, CBD isolate is pure CBD and contains no other compounds. It is best to opt for full-spectrum CBD since it contains all the beneficial compounds, including terpenes and flavonoids, which can enhance CBD’s effects.
When it comes to dosage, start with a low dose of 5-10 mg and gradually increase depending on the desired effects. It is also advisable to consult a healthcare professional before using CBD, especially if you are taking other medications.
Final Thoughts
Overall, CBD shows promise as a natural alternative to traditional sleep aids for people with sleep disorders. However, more research is needed to determine the optimal dosage and long-term effects of CBD use. When used correctly, CBD can help promote relaxation and restful sleep, leading to improved overall health and wellbeing.
If you are considering using CBD for sleep, do your research and choose high-quality products from reputable brands.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. CBD may have adverse interactions with certain medications, so it is vital to consult a healthcare professional before using it.
Sources:
- https://www.sleepassociation.org/about-sleep/sleep-statistics/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6161644/
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